Keep it going rob… are the legs still feeling like lead weights? 
well done…do you still miss the jaffa cakes?
You should have come out with us today Rob on our “Jetstream walking tour of London” with cultural stop at the Tate.
We walked several miles and not a cream tea in sight!
No they dont Mel, actually can do 20mins now comfortably and will be doing 25mins this week;)
The food part of this seems to be the hardest for me, thier’s a lot of temptation in my house and snacking on crap is too easy…so that is still a ongoing battle at the mo;)P.S. I’ve had nightmares, something to do with flying jaffa cakes:D
Now you tell me:w00t:
Hmm, taking a dump on the bathroom scales so that you can weigh it in as part of your diet… Priceless
13st 8lbs:w00t:
:crying:
WTF, weighed myself yesterday said 13st 5lbs, how the F*ck does that work:crazy:
Cut out the midnight snacks!
ROB!!!
You have not posted your obligatory Sunday weight on here since 7 March. What are you? Man or Teletubby?:w00t:
Thanks for the reminder Chris:w00t: with the early morning last week and the ride-out this week it slipped my mind:w00t: It’s 13st 6lbs:D
Nice to see the Cornish Pasty & chip diet is working then:P
As long as it keeps going down and not up i’m happy and sunday ride-outs have a new attraction:D…Chips:D
just caught up with this thread and yes is an issue to me now.
got told i have type 2 diabetes on friday, was having tests due to me high blood pressure, around 150/105 cos was spose to have an op but blood pressure is too high.
am at 16st now and yes got to get orf me ar5e, i was not surprised when doc told me so if a good kick up the ar5e for me.
thing is aint got a clue where to start, i am gonna cycle to work which i was sort of doing b4 we had the crap weather but food and other excercise, not a clue, chips was my main source of diet with anything else from icelands that1 can chuck in the oven with the chips.
so i am hoping i can get sorted and get rid of this type 2 lark.
so good luck to rioting.
Good luck to you mate, start slow and progress from thier;)
Good luck Rioting Rob, how come you all missed out sex? Plenty of it Rob, much better than the gym, and cycling. More fun too! I am 52 this year 5’ 8" 11 stone 3. I still behave like I did in my 20’s, stop worrying and cut out the booze if you like a drink, and smoking? I normally cycle about six miles along the sea wall where I live, three to four times a week in the summer, I don’t watch what I eat. You too could have a body like mine if your not careful?
Johnny
well done for sticking to it rob if you have a day where you eat some thing you shouldnt you should punish your self with a whole day of only drinking water
I saw the photo’s of your ride out on Sunday, was that a salad you were eating?
Johnny
I’m a fairly hefty at just under 15 stone and 5’ 6" though some of that weight is boobs because I’m a girl… my other half would kill me if I lost them lol. I’ve always been quite stocky and podgy but last year I ballooned up to probably about 15 1/2 stone as I’d stopped dancing salsa which I used to do regularly.
I got Wii Fit for christmas and it’s absolutely Brilliant. I’ve been regularly doing it and it’s actually working. I do a difficult exercise and streetdance class once a week and have been doing it for over a year, it’s a great workout but it wasn’t enough for me just once a week, but combined with regular hour sessions in between on Wii fit I’ve noticed a HUGE difference in my body tone. :w00t:
I now have muscles where I used to just have flab, my tummy, though still fairly podgy is noticibly more toned, I’ve lost some “size” if not really that much weight and feel much better about my fitness level. I’m able to keep up in the dance class with the difficult muscle workouts so much better than I used to. I’m definitely going to keep it up. I’m hoping that some more weightloss will occur once the muscle tone has improved sufficiently.
It may sound silly but Wii fit really is working for me, just to tip me over the edge to improving my fitness in conjunction with my dance class. Well worth it IMO!
13st 5lbsIt’s still coming down so as far as i’m concerned “so far so good” Feeling great too, Im alive:DOh, and haven’t done my 30mins cardio level 5 yet neither;)