:Whistling: Lets hope your daughter/missus don’t get wind of what you’ve been talking about again else I suspect your new position will be sleeping alone in the shed :Whistling:
Sexercise is the best exercise!!!You need clear measures of success…which is why it’s best to set small achievable goals so you can stay motivated by seeing that it’s working!!! Make sure you do eat regularly though…but the right things. These slimming clubs aren’t actually a bad idea if you’re someone who needs to be told what to eat (and Alex is great if you need to be told exactly what to eat and when). Be prepared for the plateua though…it will come further down the line and that will be the test of your commitment.
When that day comes you will all know, so you can all jump on here and guide me through it;)
13st 11lbs:)
15 mins, level 4, eliptical trainer.
3lbs in one week! Well done, fantastic job! 
Well done Rob, keep it going, make sure you up the exercise just a little bit this week
13st 9lbs:D
20 mins, level 4, eliptical trainer.
Good work, 5lb in two weeks!
Keep the momentum going.
Hey Rob, good going.
For me its about lifestyle. I hate gyms. When I was an office worker I was a fatty with no time or motivation to exercise. I found jogging the best thing, just 20 to 30 mins as many times a week as I could. Started with 10 mins to start with and built up. Ended up doing half marathons. The weight fell off, like half a stone in the first week
Be careful though, it might not be good to lose too much weight, or the wife must be able to get you off the top of her. (Or maybe you’ll be such an athletic sex god she’ll want more) Good luck, try to enjoy exercise, I found that’s the key. I didnt change what I ate, but drank more water.
Well done mate, keep it going
Having a very bad day today, going through some sort of mad hunger attack…feel like i can just eat, eat & eat what the hell is going on:crazy:
I must be a chocaholic going cold turkey:w00t:
Keep going mate 
Your metabolic rate is going up due to all the cv work you’re doing. But keep at it mate.
13st 7lbs:D
20 mins, level 5, eliptical trainer.
Are you sure you’re not doing 20 minutes on the bacon slicer? 
Well done Rob, that’s great! (But you knew that already)
No, he’s just had a good crap 
I just lost 4kg doing the self same thing:w00t:
Worst “tummy bug” I caught in Nigeria - I shat twice my body weight in 24 hours :w00t: My arse is twitching just thinking about…