Just for fun this go and do that now and see what happens:D
Well done Rob. Good work. 
Probably Alex can explain why after a 30min cardio workout you gain a pound in wait?:w00t:
and dont say dodgy scales, mine are top of the range electonic ones:D
Good job on getting fit uncle, 14 stone isn’t to bad. my 14.8 but its all muscle lol.
now what you want to do is drink 2.5lt’s a day (you will pee alot lol)
start by doing 3 days light cardio for a couple of weeks because you will feel it if you decide to go hard core from the start. then start to do resistance traing to build muscle (should take some protein shake’s to help build muscle myprotein.co.uk, use code MP75843 for a 5% first order discount)
remember dont give up when it gets hard and keep on going.
need to cut all white carbs for brown e.g brown rice, brown bread.
lots of fruit and veg.
morning oats
mid morning protein shake and fruit
afternoon chicken in brown bread
mid afternoon protein shake and fruit
evening fish and veg
before bed protein shake
only protein when you start resistance training.
all the best.
high calorie air?
you put a tracksuit on?
you ran to a cake shop?
You farted a helluva fart, so lighter than air gas escaped your bloated body, reducing your natural uplift. Simples. 
Cos youve gained muscle and it weighs more. Dont mean you havent done any good to your body
How much wind must he be full of!?! :w00t:
Well just think (or don’t - really) of all those Cornish pasties:sick:
Yuk !!! Muselli covered pants come to mind !!! :sick:
he gained a pound of muscle from 30mins of cardio? i’m afraid not
muscle doesn’t weigh more than fat incidentally. 1lb of fat = 1 lb of muscle. muscle just occupies less space as its more dense.
the only thing that you could have affected strongly in the 30mins would be relative levels of hydration. otherwise it is just the scales
How’s this going Rob? Hope you’ve got a few Slimfast shakes and raw carrot sticks to pack ready for the weekend.
I done really well in north Wales :Whistling:
You were eyeing up everyone’s plates for left overs before they’d even finished and he went into a panick mode if his meal took a few seconds longer than anyone elses to come out :w00t: Not to mention the 3 course meals we all had each evening, was yummy though 
Well reported Tiggi - sadly this is what we expected. We’ll have to try to whip him into shape at the weekend. 
let the pic do the talking he cleared the plate ok, and the pints lol
Uploaded with ImageShack.us
Uploaded with ImageShack.us
Rob, make the most of the oakdene. After that I am nicking your GPS and I aint stopping 
Hello Rob…can i join the fat club:D:D doh:blush: btw havent read the thread…what have i gotta do:D