Rider Awareness Course

Hello all!

I got caught filtering at speed down the A13 on my daily commute and thankfully rather than a visit to court and a fine I got offered the Rider Awareness Course.

Just trying to sort a date for the course but has anyone been on it and can give me an idea of what to expect? If you’ve been on it did you actually get something from it or is it just a turn up, shut up and listen followed by a well behaved ride to escape points?