due to the Law coming in next year and i dont like something having control over me (which i feel ciggys are - and the Law of course …)
i’m wanting to give up smoking…anyone want to join me and we can do this together ??
its been 3 days now and the patches arent doing too bad… but its that 1st one in the morning thats the killer…really really want one
Charley gave me a straight ( ) after the photo shoot yesterday cos i was in the pub and had eaten…thats a bad time after eating… and i had a few rollees ( ) off of Ross at Blades Party…cos me patch had fallen off !!
so reading this back…its their fault and not mine
really really want one now and there’s 200 fags sitting there waiting for me…HELP!
But the latest word on the ‘‘giving’’ front is it actually only works if you completely give up smoking…apparently if you just cut down or are an occasional smoker then you still at risk just like Mr.40-a-day
AND if you smoke brands like Silk Sluts then you are at a greater risk than if you smoke full strength ciggies as you actually end up inhalling deeper and longer than you would with others.
and what would you know about will power? Can’t even have the courage to learn your own dad’s beautiful language…
Shame… OK… To stop smoking… One easy 3 steps way:
1- Through away (do not give) everything smoking related… (and I do mean everything crystal ashtrays, Dupond solid gold lighter etc…)
2- Look at yourself in the mirror and say the word: If I can’t do that I am a pussy and I deserve to died in very painful conditions after months of chemotherapy…
3- Suffer Suffer and Suffer until you can’t remember why you where stupid enough to smoke in the first place…
4- Re-joy at the smoking ban in public places (and soon everywhere…)
who are you kidding here… I saw you coming back from the gym as fresh as a rose… Not even breaking a sweat…
The first 30 minutes of Cardio is barely a warm up… Only bodybuilders run that little as the are scared of burning valuable calories…
You need to run an average of 50Km per week with one run of minimum 20km…
If I can do it, so can u as R a bit younger and much lighter than I am…
Will be good for your stamina. Claire will say thank you too…
I gave up about 9 years ago, a friend and i quit at the same time and we said that if one of us start again it will cost me or him £1000 as the bet. And seeing i haven`t got that sort of money i had to stay off them.
I stopped smoking over 2 years ago. I got hypnotised on Harley Streetthe day after my birthday and i haven’t smoked since
I was a horrible smoker - it was the first thing I’d do in the morning, before getting into bed, and the last thing I would do at night - that was always my favourite one, lying in bed, lights off having a fag before going to sleep. Disgusting huh
Yep…just had the sex on me bike (close as i’m gonna get) …now i’m freezing…!!..but well happy screaming down the M25 to nowhere and then home again…gotta do it while we can
) after the photo shoot yesterday cos i was in the pub and had eaten…thats a bad time after eating… and i had a few rollees ( 
oh no u cant at mo can ya 
