Dude, if you have been smoking for a long time it will take time. I quit 18 months ago, and started again after five months. I did nothing but cough up brown gunk every morning for four months.
The coughing is your body trying to clear the crap from your lungs. It isn’t worth it, I’ve been clear again for two months.
Keep smoke free dude you are far far better off the cancer death sticks.
Stick with it…honestly its so much better for you. And you will be around a lot longer for your family too !! I gave up smoking 20/30 a day way back when…about 24 yrs ago? Just woke up one morning and was sick of smelling like a ashtray, sick of my ceiling looking yellow and my kids seeing me with a fag in my mouth !!! I hated seeing women with fag in side of mouth, child on hips, etc…and didnt want to be one…so, i just stopped !! Dont ask me how but i just did it. There was times when i thought why not, esp at parties, but i looked around me at the people all smoking and it turned me off !! I wouldnt even date someone who smoked now…
When you walk past someone in the street thats just had a fag, dont it pong?
im in the cough zone at the moment but i know it will pass as ive gone through it b4 so keep at it,even after 8 months the cravings were still hiding in the back some where waiting for the right time to pounce
I smoked for 17 years (13-30 years of age) and then quit using Zyban. It’s available from your doctors, is prescription priced and it’s as easy as taking a pill 2 times a day for 6 weeks.
I didn’t put on weight (I actually lost it because I was in the gym all the time), I didn’t feel any urge to smoke, I didn’t need to compensate with something else, which is where the weight thing comes in with crisps, chocolate, snacks, chewing gum etc…
For the first 10 days of the course of tablets you are told to keep smoking in order for the drug to work.
However, after about 7 days I had to force myself to go outside and smoke about a centimetre of the cigarrette to get the hit. I honestly thought it was like sticking my tongue in a pub ashtray! Seriously horrible! :sick: By day 11 I woke up and totally didn’t even think of cigarettes until later in the morning when I realised I need to take my pill. Been smoke free since!
Now, whenever I see or smell somebody smoking, I think to myself “Why did I ever do that?”…
Of course, Zyban can have side affects, but it’s only for 6 weeks. After which you will honestly feel like you’ve never smoked!
think it was a smoke that needed to hapen cough up lot more today feel much better and have no wont for fags ect now down to 13,7 another 3£ off feel good
great day for a ride but wife wonts to go to pitsy market she likes the book stool
cant take the bike as got kid & grankid with us:angry:
+1 on blade’s comments… Stick with it, the coughing is all that crap coming up, although if you’ve had it since Oct’09 I’d probably get it checked out…
thanks did get check up 1st time got given anti-biotic 2nd time got fexofenadine hydrochloride feels a bit better not by much will stick with this fexo cours 30 tabs 1 day see how i go the back to docs if know change