gave up smoking 15 oct,09
been ill cough non stop since put on lots of wait
trying to watch what i eat had enough
SO HAD A SMOKE straight away cough stoped throat clear feel stoned
feel like ive let myself down but it was worth it:D
Dude, if you have been smoking for a long time it will take time. I quit 18 months ago, and started again after five months. I did nothing but cough up brown gunk every morning for four months.
The coughing is your body trying to clear the crap from your lungs. It isn’t worth it, I’ve been clear again for two months.
Keep smoke free dude you are far far better off the cancer death sticks.
been off them for about 4 years now…stick with it, its worth it 
If you’re the result of quitting, I’m off to get 200 B&H!!! :D:P;):w00t:
lmfho i will stick with it but that one has sorted me out hopefully wont need another for 5 more months
I’m on a programme to try to stop and have been doing quite well with the odd “falling off perch”.
You bu88ers are making me realise I NEED A SILK CUT. A WHOLE ONE. Maybe a A PACKET
O.K. I’ll have another G&T instead.
Now where do I find my local AA branch.
My commiserations :doze:
Stick with it…honestly its so much better for you. And you will be around a lot longer for your family too !! I gave up smoking 20/30 a day way back when…about 24 yrs ago? Just woke up one morning and was sick of smelling like a ashtray, sick of my ceiling looking yellow and my kids seeing me with a fag in my mouth !!! I hated seeing women with fag in side of mouth, child on hips, etc…and didnt want to be one…so, i just stopped !! Dont ask me how but i just did it. There was times when i thought why not, esp at parties, but i looked around me at the people all smoking and it turned me off !! I wouldnt even date someone who smoked now…
When you walk past someone in the street thats just had a fag, dont it pong?
thanks for that and you are all right and i cant stand the smell of someone who
has just had a smock
i found i was hiding it like i was at school 
still i will keep it up well give it up that is:hehe:
thanks for the support
Nahhh join us dranks, we din’t have to go to those solly mmettings. 
Oi sicknote…shurrup !!!
stay off the cigs and think about all the money you can spend on your BIKE!
exactly what worked for me but i spent the money on a trackday 
im in the cough zone at the moment but i know it will pass as ive gone through it b4 so keep at it,even after 8 months the cravings were still hiding in the back some where waiting for the right time to pounce
be strong
I smoked for 17 years (13-30 years of age) and then quit using Zyban. It’s available from your doctors, is prescription priced and it’s as easy as taking a pill 2 times a day for 6 weeks.
I didn’t put on weight (I actually lost it because I was in the gym all the time), I didn’t feel any urge to smoke, I didn’t need to compensate with something else, which is where the weight thing comes in with crisps, chocolate, snacks, chewing gum etc…
For the first 10 days of the course of tablets you are told to keep smoking in order for the drug to work.
However, after about 7 days I had to force myself to go outside and smoke about a centimetre of the cigarrette to get the hit. I honestly thought it was like sticking my tongue in a pub ashtray! Seriously horrible! :sick: By day 11 I woke up and totally didn’t even think of cigarettes until later in the morning when I realised I need to take my pill. Been smoke free since!
Now, whenever I see or smell somebody smoking, I think to myself “Why did I ever do that?”…
Of course, Zyban can have side affects, but it’s only for 6 weeks. After which you will honestly feel like you’ve never smoked! 
Good luck with it mate!
i was on champix same sort of thing
think it was a smoke that needed to hapen cough up lot more today feel much better and have no wont for fags ect now down to 13,7 another 3£ off feel good
great day for a ride but wife wonts to go to pitsy market she likes the book stool
cant take the bike as got kid & grankid with us:angry:
still ride safe all
and thanks all
+1 on blade’s comments… Stick with it, the coughing is all that crap coming up, although if you’ve had it since Oct’09 I’d probably get it checked out…
thanks did get check up 1st time got given anti-biotic 2nd time got fexofenadine hydrochloride feels a bit better not by much will stick with this fexo cours 30 tabs 1 day see how i go the back to docs if know change
good thing is i got no craving for a smoke