I weighed myself the other night and discovered I was 10kgs lighter than before! I actually first thought the scales were broken, but no, thankfully my diet and exercise has paid off.
Still got a bit to go though, I’m looking at taking off another 5-8kg’s but so far so good. I’m gonna make sure I don’t allow myself to get as fat as I did again.
My diet consists mostly of green veg and chicken, all my carbs come in the form of brown breads (pitas, bread, crackers), I avoid high fat things and don’t drink at all during the week now. I completely avoid takeaways too.
My exercise is about 3-4times a week, at least 3x35-40 minute cardio sessions and I’m doing a programme of weights too.
Cut out fast carbs, 90 seconds exercise before meals (the same 90 minutes after), no sugar including Fructose, and cold showers are among some things that have been known to reduce fat as well.
Yeah I am kinda. I rota what I do so I never really repeat the same exercise in one week, not weight anyway. I do run usually more than once a week but I try to vary it up a lot. It is worth noting when I started off I was 105kgs! :crazy: I’d be stuffing myself all winter and it didn’t stop over christmas.
I initially lost 7kgs due to cycling and then came down another 3kgs recently through gym and diet. I’m hoping to push it down another 5-8kgs. I could do with a bit of “tapering up”. It’s nice having clothes that fit right again.
if you near east London (hackney) and need a jogging bud give me a pm:)
