Some may know that I am a lecturer of anatomy and physiology as well as a nutritionist. I also write for a number of publications and websites as a ‘guru’.
I have been approached by 2 big magazines after writing an article for Mens Health about how its easy to ‘hack’ your body and turn your body into a fat burning machine. They wrote to me basically saying prove it. I knew this would happen so had the pictures below ready for them.
I had time tags on the original photos and this was done in the space of 6 weeks. Like many PR slags they want more…
I need dedicated people to follow my protocol and write a blog style account every few days. Taking pictures, measuring themselves, saying how they feel, how hard it is etc. but nothing will be changed. I want honest accounts.
I’m slim, fit, healthy, my BMI is at the lower end of 'normal, I don’t drink, I’ve never smoked, I eat well and I work out most days using weights and resistance work. God, I sound dull, don’t I???
If you’re up for a bit of challenge then I’d be very happy to be your lab rat for a couple of months and see how I can improve on what I’m already doing.
I have lost 10kg in last 6 months without excluding alcohol, chocolate, pasties or creamy bakery products or involving a gym or anything more strenuous than going up 4 flights of stairs to the 2nd floor…
Now i’m just waiting for the six pack to appear - will your plan help?