Don’t forget protein farts! That is some whiffy ****!! < Not a pun.
My farts can be lethal 
+1 
Here we are 2 months on nearly, weighed in last night 
Here’s weight chart - i was focused on losing weight last year, lots of running and cardio. Then woke up and started weights (:w00t:) = almost +10KG body weight!! EEK!!! Will need to work on the fat % again at some point… This is using a set of scales available at work. The trends are what I’m looking for really. I’m burning almost 150cals extra per day living the idea was to grow into my diet. I’m eating almost 3000cals per day over the last couple of months since i started counting… And been working the weights for the past 3 months.
Date Weight(kg) Body Fat(%) Muscle Mass(kg) BMR
30/9/11 88.8 29.1 59.9 1866
9/12/11 91.2 30 60.7 1897
3/5/12 94.2 30.6 62 1942
2/7/12 96.1 30.4 63.6 1993
5/3/1 rules! And seen some strength gains. 4 days a week in the gym still. Not much cardio, want to add some high intense stuff like hill-sprinting.
1RM weights I’ve tried recently, but not looking at these really. Just pumping away…
Bench 95Kg
Deadlift 150
Interesting experiment, back in 2 months!
B.