My (not great just curious where others are at if your not shy or a gurl!!)
bench 145lb/65KG (only 6/7 reps at a time atm :D)
squat 88KG (9/10 reps)
post more after gym today and I’m working on it!
give me some motivation!
:w00t::w00t:
My (not great just curious where others are at if your not shy or a gurl!!)
bench 145lb/65KG (only 6/7 reps at a time atm :D)
squat 88KG (9/10 reps)
post more after gym today and I’m working on it!
give me some motivation!
:w00t::w00t:
I bench exactly 65kgs at the moment, I curl 40kgs and do various other dumbells across the chest, shoulders and arms too. Don’t do any squats presently. I let myself down over the weekend though, non-stop eating and guzzling booze.
i bench press elephant’s:D
Wimp.
Squat 230/Bench 150/Deadlift 275 with belt and knee wraps, weight around 105.
bollox…
have you ever seen the size of an elephants bollock:w00t:
eh!? the quote thingy quoted myself, bugger meant to quote banman:hehe:
i think Goldy will win this…
did you say bench!!! all this gym talk makes me wanna sit down:)
LOL flippin eck! did you win your competition?
Weight 95Kg, at least 26% lard Recount in 3 weeks time…
Adam your probably already sitting down…
I have arms like popeye so do I win??
Squat 120kg (3X8) Bench 80KG (3X8) and Deadlift 130 (3X6) currently weighing around 92kg
Don’t know what my 1RM are as never tried before
Squat - about twice a day, depends what’s in my diet and if something has disagreed with my stomach!
Bench - nope, I have an office chair, far more comfortable than some old bench!
Deadlift - WTF?!? I work in an office not a funeral parlour, you guys are just weird! :w00t:
As for exercise, I do 3 sessions of BMF a week and run about 10-12 miles, I get far more out of that than I ever did going to the gym and as I’ve not got the frame to become a man mountain I figure I’ll concentrate on stamina, recovery and keeping toned, happy so far.
Squats will have to wait until my ankle/knee is sorted.
Bench is 100kg max set of 8 - all my own work. Changed to dumbells for a while and topping out on the 40kgs, but need a hand getting them up -matron!- in position.
Seated shoulder press dumbells 27.5kg each side again if I’m doing more than one set I need someone to hand me the second one.
Theres this tiny lad down the gym who doesnt look anything special but he can do a proper full squat of 160kgs and clean and jerk a good 85 odd.
Really pisses off the bigger chaps.
Found weight gain shakes after work out really usefull in upping the amout I can lift, but it doesnt do the belly much good.
Just started at a decent gym so hopefully i’ll improve in power but at the moment -
72kg body weight
4-8 reps at…
Back Squat - 90kg
Deadlift - 100kg
dumbell press - 38kg each hand
Power clean - 75kg
Found a really good gym in Watford called “new spartan gym”, if anyone else trains in the area check it out… best functional gym i’ve seen!
I bench in Brockwell Park and when I squat, the seams on my trousers burst…old and fat! yeah baby
Just came back from todays workout and went for it a bit less scared seeing the numbers here
Squat 100KG 6 reps (30 sec rest then into)
Seated hack squat(?) 120KG 12 reps (30 sec rest)
lunges with with 10KG DBs 25 reps (rest 2 mins)
repeat 2 more times
Leg curl machine 60kg, 60kg, 67kg (30 sec rest)
reverse lunges with 10KG DBs (30 sec rest)
hyper extensions on the floor x25 (rest 2 mins)
repeat 2 more times
dead lift using cable machine it says 200KG, no more weights left need to switch to a real mans barbell now
I want to bulk up and lose a load of fat. I know its prob not the most efficient way to do it but i hate running and most cardio type stuff. This gets me a good sweat and seems to be working so far.
Oh and Im on the protein shakes and 4-5 small meals a day aiming for 1500kcals/day (no more than 2000)
But I got to do some running too Thanks for the input guys. Helps me motivate - except Alex he can go jump pretty high probably :hehe: Alex, when i plateau I’m coming for you mate!
Keep em coming. Any women believe in the weights? My missus has just started training with weights after 7 years of spinning and moaning about results.
Oh and this is an interesting quick read - Burning Fat, Getting Fit
I see JC reading this i bet he don’t post. :D:D
Banos you got email
i am a newbie when it comes to this. some workout that i do, thanks to my awesome tough quite mean (seriously!) trainer
Mr. Gold no messing around!!
Squat 43kg (4x5) can probably do 45. Bench 35KG (4X5) Dumbell Press 12kg each hand (3x10)
next session will try 14kg each hand (4x5), Deadlift 45k (4X5), Chinup w a band (3x10),
Single leg squat (3x10), Single leg bent knee deadlift, etc. the reps depend on the day
all goes with cardio (metabolic exercise or interval training) and the days-off are with interval training.
at the moment i weigh 55kg, aiming for 53 (or Gold thinks 52…maybe!) :D:D i am still a fat ass :w00t: