I have another 4 Tickets for tomorrows show, They are free of charge and you need to be at the Olympic Park by 6:45pm latest to get to the studio for 7pm ready for 7:30pm filming. the doors open to the Public at 5:30pm and there is food and drink (alchaholic) available in the holding area as well as Wii U, Table Football, Table Tennis & Darts (all free of charge) If you get there early there is the opportunity to meet the guests and presenters as they come into the studios
You need to meet at the Cow Pub in Westfield Shopping centre and get the BT Sport Bus accross to the TV Studios, the busses run every 10 minutes in Shuttles too and from the studio/westfield
This does involve a lot of Standing around and shuffling about whilst the show is being filmed