yep … been doing it 5 years (ever since the bbc horizon show) …not for weight loss just for the long term benefit … piece of cake (if you excuse the pun) … am Muslim so used to fasting anyway
yep ... been doing it 5 years (ever since the bbc horizon show) ...not for weight loss just for the long term benefit .... piece of cake (if you excuse the pun) .. am Muslim so used to fasting anyway
kris
started the next day …and been boring people about it since then :-)
you get 5 days you can eat/drink what you want … and you don’t really overeat on those days …minor compensation
the “fast” days are two 24hr periods where you eat 600cals (for a bloke) and 500 cals (for a lady)
you can spread the 600cals out during the 24 hr period … i dont … i have a big breakfast … then start the clock … drink the odd (decaf) coffee thru the day and eat ALL the 600 cals in the evening … then go to bed hungry … and wake up in the morning wishing the clock round to 24 hrs from what I had the normal meal
i prefer the idea of skipping breakfast and waiting till 12:00 (last meal is at 20:00) again i eat the same calories and macronutrients just change WHEN i eat them. instead of having two small meals (12:00 and 15:00) I have a big lunch at 12:00
dinner is the same as it was in terms of size and time (18:00) - and i have moved ‘breakfast’ to a evening snack at 20:00
I have seen remarkable changes and remarkable non-changes.e.g. body weight and fat mass
with no change to muschle mass of strength
– as you can see from the data - nothing happens for a long time until i start IF around June
The main things about fasting that I can gather is it gives your body more time to go into recovery mode because it’s not digesting and processing food.
Been reading that a three day fast is enough to reset a lot of inflammation and other markers.
I’m just not disciplined enough. My daily habits and patterns I can’t be arsed to fight. And I’d have to fight!
Fat loss is a side effect because ultimately one is restricting calories. And there are a lot of studies around longevity and health related to calorie restriction. Not just fat.
Reduce the sugar intake and that’s another useful change to the insulin resistance system of the body and hormonal response.