I knew there was a reason why I didn’t run the Marathon this year:

<A title=http://www.youtube.com/watch?v=m-hCuYjvw2I href=“http://www.youtube.com/watch?v=m-hCuYjvw2I”>http://www.youtube.com/watch?v=m-hCuYjvw2I

When I did it a few years back, I can tell you, it hurt like mad on the Monday. On the Tuesday I was going mental on my bike round Donnington Park

That`s how knackerd Tug gets if he walks up the stairs.