and the sausages?;)
you know me FAR too well :hehe:
Well I did eat a lot of that superb chicken, so probably. 
Back on track, eh!!!Morning peeps, superb weekend:P it’s a shame i have another day off;)off out on my bike soon:)
morning fruitcakes how we all doing ? 
Less of the fruit and more of the nut.
Morning every one
the best thing about baby sitting a grandchild is you know you can give her back the next day:D
Morning all :DWot you don’t like sausages Ricky? ;)As the British Heart Foundation launches Heart Attack Awareness Day, we take a look at some precautionary measures that could literally help to add years to our lives.
Sausages
Image © AP/PAKeeping your heart in tip-top shape means cutting back on sausages as well as fatty meat pies, sausage rolls and breaded meat. Sausages are okay as an occasional treat, but make sure you grill them rather than fry them in lots of oil and pierce the meat to let some of the fat drain out during cooking.