Steer clear of these diets - they might give you a short term result but are completely unsustainable in the long run. Cut down fats and booze, get most of your calories from carbs. Eat lot of fruit and veg and start exercising…
Cut your calorie intake by 1000Kcal a day or increase the calories you burn through exercise and you’ll be losing 8lb a month (anything more can potentially be dangerous and shock your body into a state where it slows your metabolism due to starvation)
No not really, just add 10 hours a week of hardcore fat burning exercises and it should work really.
People forget that to lose weight they need to keep there heart rate as high as possible without collapsing doing exercises.
All I’m doing is running/gym(low weights, lots of reps rather than high weights, low reps), swimming and running inside(hotter environment, burn abit more fat)…lots of water and clean organic food…
I have alot of chicken and salad, not the best for actual energy but for losing weight quickly, its brill. Small brekkie like Roadrunner said, cereal and tea, big but healthy lunch then small evening meal atleast 2 hours before bed…
Times this over an 8 week period, 5 times a week and youre on to a winner…
I’ve got a comp next weekend but after that will probably drop about 5 kilos…I’d assume 4 weeks ish.
The important thing isn’t really getting caught up in ‘weight’ like an anorexic teenager, but actually losing fat and keeping or gaining muscle (since no women have posted in here and I assume none of the guys want to look like skinny-fat weeds )