Hi Guys its help yourself time!
For those doing the Southend shakedown run or any trip you go on.
Checks that will help you on your trip.
Tire pressures are a must make sure they are not over or under inflated.
Also check they are in good order no damage and are legal.
Check your oil level and coolant on flat ground and bike on centre stand or paddock stand.
Also check that the chain is well lubed and adjusted to the correct tension .
Check your lights brakes lights horn and turn signals.
Also make sure you have spare fuses the correct amps for your bike.
Last but not least check everything is in order before you set off
Have a great time (y)
From
http://www.rapidbikerecovery.co.uk/4.html
A timely reminder 
Our current check list from bitter/sweet experience over recent years includes:
top boxestyresoilsdrive chainsnumber platesrectifiersfuses
There is also a ban in force regarding
catsdogssheephorsespigeons
as these have been known to cause unwanted stoppages and/or loss of vital fluids